Lifetime Fitness

Performance Principles and Progressions with Kelly Starrett

CSP Elite Baseball Development Podcast: Performance Principles and Progressions with Kelly Starrett

Written on October 15, 2020 at 4:23 am, by Eric Cressey

We’re excited to welcome renowned physical therapist, coach, author, and presenter, Dr. Kelly Starrett, to the latest podcast as we kick off a series of podcasts with a sports medicine focus. Kelly shares some awesome insights related to universal performance principles, recovery strategies, “upstream” initiatives, and long-term athletic development.

A special thanks to this show’s sponsor, Marc Pro. Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive an exclusive discount on your order.


Sponsor Reminder

This episode is brought to you by Marc Pro, a cutting-edge EMS device that uses patented technology to create non-fatiguing muscle activation. Muscle activation with Marc Pro facilitates each stage of the body’s natural recovery process- similar to active recovery, but without the extra effort and muscle fatigue. Athletes can use it for as long as they need to ensure a more full and quick recovery in between training or games. With its portability and ease of use, players can use Marc Pro while traveling between games or while relaxing at home. Players and trainers from every MLB team – including over 200 pro pitchers – use Marc Pro. Put Marc Pro to the test for yourself and use promo code CRESSEY at checkout at www.MarcPro.com for an exclusive discount on your order.

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