How to Quit Smoking Without Going Cold Turkey?
Smoking is a life-threatening habit that not just affects your lungs but starts impacting the rest of your body as well. But, given how addicting the habit is, quitting it is equally tough. When you are looking through the different tips for quitting smoking, several websites suggest going cold turkey.
This is where the problem arises. When you switch from heavy smoking to cold turkey, it hits you the hardest, making it hard for you to quit it in the long run. Hitting the vape shop can help you tide the cravings for the time being, but what about in the long run?
Start with a reason
If you start your quitting journey without any aim, it is most likely going to fail. So, instead of moving forward in the journey aimlessly, try and find the way that best suits your interest. Generally, it doesn’t always have to be something too tough. You can quit it because it affecting your health and life expectancy. When you have a goal set in your mind, it becomes easier for you to act on it.
Consider Nicotine therapy treatments
This is an amazing alternative for heavy smokers when they have just started their quitting journey. You can start with a nicotine patch or nicotine gums that can help tide over the unnecessary withdrawals and cravings that the patients have. Several studies have also proven the beneficial impacts of these treatments in helping you get rid of your bad habit for good. For the most part, you just need the right replacement therapy that works for you.
Lean on your family and friends
Several individuals decide on quitting smoking because of their friends and family. If you are one of them and you want to lead a healthy and fruitful life ahead, lean on them through the recovery process. If you find it hard to overcome the withdrawals, try asking them for help. Take a walk around the park near you with them by their side. Ask them for advice on what you should do. At the end of the day, you want the support to move forward in the right direction.
Avoid other triggers
If you are effectively trying to quit smoking, you need to ensure that you avoid the other triggers including alcohol and other addictive substances. These make the process harder and often result in even worse impacts on your body. It is better instead of that you consult a doctor for the same.
Consult a therapist
Another effective way that works amazingly in helping you quit smoking is by consulting a therapist. Having a professional guide you through the process helps you achieve your goals faster. You can talk to them about your obstacles and what kind of future you want for yourself.
Quitting an addictive habit is never easy. So, if you are trying to quit smoking without going cold turkey, here are a few effective tips that can help.
