Which Fitness Plan Should You Use for Your Body Type?

Whether you’ve kept your New Year’s Resolution to exercise going strong or are trying to get back into the swing of fitness, there will be different strategies that work better for your body. There are fitness body types that take different styles of exercise in order to get the results that you want.

With this quick and easy guide, you’ll be able to understand three body types and some body type workouts so that you can create the most effective routine for yourself.

Three Fitness Body Types

In order to pick the right workout style for you, you need to be in touch with your body. There are three main fitness body types that most people fall under.

Let’s dive into the differences between each body type and how to determine which one you have. And remember — neither is better than the other!

These are simply a method of categorization.

1. Mesomorph

First up there is the mesomorph body type. This is the type that already appears lean, fit, and muscular.

The keyword here is “appears.”

Mesomorph body types benefit from well-functioning naturally occurring processes like metabolism. But this doesn’t mean that mesomorphs can’t ever be unhealthy; you can still look fit but never work out and eat junk food all the time.

2. Ectomorph

The next body type is the ectomorph. Ectomorph body types are classified as skinny or lean, and often have trouble building up muscle.

This means they have to also do work outside of exercising if muscle-building is of interest. Someone with an ectomorph body type might consume more protein than the average person to increase their calorie intake.

3. Endomorph

Finally, there is the endomorph body type. Endomorph body types are normally described as pear-shaped and put on weight easier than the other two body types.

This isn’t a bad thing, either, and bodies are on a spectrum of body types that may or may not align with one description in the most perfect way.

How to Train for Your Body Type

So how do you train for your body type?

Knowing your strengths can help you select the best workouts on websites like https://lyf.fit/ without the stress of wondering whether or not something will work for you. You’ll know to shy away from the cardio if you’re an ectomorph and lean into it if you’re an endomorph.

And as always, it’s not just what you do with your body, it’s what you put into it and how you carry yourself. Make sure not to reject the other elements of a healthy lifestyle like food and mental health.

Feel Fit and Confident

And there you have it; three of the main fitness body types and how you can train up to be the healthiest version of yourself. Along the way you’ll find that you could even be the happiest version of yourself as well!

If you liked this post, be sure to check out some of our others and to come back again soon for more content.

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